One Day at a Time season 4 premiered on CBS on Monday, October 5, at 21:00 EST (18:00 PST). Canceled by Netflix after three seasons, the popular sitcom was picked up by Pop TV for a fourth season, but was canceled again soon after. The show is still worth a watch, though, and below, we’ll explain how to stream One Day at a Time from anywhere.

Due to this show’s popularity, there’ll likely be unauthorized streams. However, we only recommend you use official sources for watching One Day at a Time season 4. The reason for this is that unlicensed streams often have low-resolution video, plus further issues like excessive lag and buffering. They can also be taken offline for copyright infringement. We’ll show you the best ways to watch so you don’t risk missing out on the One Day at a Time season 4 premiere.

One Day at a Time season 4 is only on region-locked streaming services. If you’re traveling abroad, you’ll need a VPN to continue watching via your regular streaming services from home.

How to watch One Day at a Time season 4 online abroad

You can use a VPN to change your virtual browsing location, allowing you to unblock geo-blocked content such as episodes of One Day at a Time. For example, by connecting to a server in the US, your real IP address will be hidden and replaced with a new, American IP address that makes it look like you’re in the US. An added benefit is that VPNs encrypt your internet traffic, providing you with greater online security and improved privacy.

Here’s how to watch One Day at a Time season 4 online from anywhere:

  • The first step is to sign up with a VPN service. We recommend NordVPN but Surfshark and ExpressVPN are two excellent, versatile alternatives.
  • Next, download and install the appropriate VPN app for your device. All of the above VPNs offer a wide range of apps including Chrome and Firefox browser extensions.
  • Open the VPN and connect to a server in the US. You’ll then have a US IP address for unblocking CBS and watching One Day at a Time season 4 abroad.
  • Now go to CBS and sign in with your TV provider or sign up for a CBS All Access account. Note that some streaming services also include CBS.
  • Select a CBS TV live stream or a full on-demand episode. Content should play without restriction. If it’s still blocked, try clearing your browser’s cache and cookies.

How to watch One Day at a Time season 4 on US TV

There are no hidden terms—just contact support within 30 days if you decide NordVPN isn’t right for you and you’ll get a full refund. Start your NordVPN trial here.

Unfortunately, while you could previously watch One Day at a Time season 4 on Pop TV, it’s no longer available for streaming online in the US. You can, however, watch the first three seasons on Netflix US. We’ll be sure to let you know if the fourth season is added to any other services or video rental platforms in the future.

It’s important to keep in mind that Netflix is geo-blocked. To watch this show abroad, you’ll need a US IP address. In order to get one, simply connect to a VPN’s US server. NordVPN includes a 30-day money-back guarantee. If you’re unsatisfied, you can always request a full refund before the end of the 30-day period.

Where else can I watch One Day at a Time?

You can still find the latest One Day at a Time episodes on Pop TV which initially broadcast season 4 in March. If you have a US cable TV subscription, all you need to do is sign in with your TV provider. This requires you to enter your cable TV login details (an email address or username and password). Pop TV is also available cable-free via the following streaming services: FuboTV ($64.99/month) Hulu with Live TV ($54.99/month), and YouTube TV ($64.99/month).

It’s also likely that One Day at a Time season 4 will come to Netflix. At the time of writing, seasons 1-3 are available on Netflix as part of its American library. Netflix plans start from $8.99 while there’s also a 30-day free trial.

What can we expect from One Day at a Time season 4?

Like previous seasons, season 4 of One Day at a Time consisted of 13 30-minute episodes. The first episode of the new season is titled “Checking Boxes” and premiered on CBS on Monday, October 5.

A sneak peek of the season 4 premiere on social media included a cheeky dig at Netflix which canceled the show after three seasons. Season 4 storylines include Penelope entering an unusual relationship and Lydia experiencing a religious crisis. Schneider’s relationship with Avery will grow deeper while Elena prepares for college and Alex starts dating.

Which cast members are returning for season 4?

Don’t worry, none of the cast members have been left behind in the switch from Netflix to Pop TV! This means that Justina Machado is back as Penelope Alvarez while Todd Grinnell returns as Pat Scheider. We’ll also see Isabella Gomez (Elena Inclán), Marcel Ruiz (Alejandro “Alex” Inclán), Stephen Tobolowsky (Dr. Leslie Berkowitz), and Rita Moreno (Lydia Riera). The season 4 premiere clip revealed that the show will guest star Ray Romano who plays the role of a census agent.

Will there be a fifth season?

One Day at a Time will not be renewed for season five. Season four was supposed to have 13 episodes in total, but filming ceased due to the Covid-19 pandemic, reducing the season to 6 episodes. An animated episode entitled “The Politics Episode” landed in 202, voiced by the cast of the main series, before Pop decided to cancel the show in November 2020.